Why am I tired all the time?
10.06.2025 06:13
13. Don't listen to sad music.
- Fish & Poultry
7. Remove processed food from your diet.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Fruits
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
- Honey
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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3. Stop eating late at night
1. Get natural sunlight as early as possible
Your gut will thank you.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.